Sleep Your Way To Beauty


And health, Of course!

Sleep is one of the first rules of beauty. If we don’t rest our bodies completely at night we wake up exhausted, in a bad mood and not looking quite our best. I envy little babies that get to sleep for hours on end, look how good they look. I’m not saying we should sleep 12 or more hours a day like they do, but enough to keep us healthy.

It is better to sleep 6 hours of deep sleep than 9 hours of tossing and turning.

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The recommended hours for a good night sleep in an adult are about 8 hours but each person has their own internal clock that allows them to sleep less or need more. In this day an age I think most of us need more sleep, there is not enough time in the day to get everything done and we are up all hours of the night trying to complete all our tasks.

Here are some suggestion on how to get a better night sleep: Make sure to go to bed at the same time every night, use a comfortable mattress, relax completely and forget about the day that has passed, take a warm bath with your favourite bath oil, and if all else fails drink a glass of warm milk, like mom use to give you or drink some chamomile tea (my salvation).

If we are able to keep a healthy lifestyle during the day, exercise regularly and eat well we will prevent bad nights and we will invite a deep sleep that will take us to our journey of our dreams and allow us to wake up bright and cheery the next morning.

source : loveantiaging

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